Are OREOs Really Gluten-Free? Everything You Need to Know

Quick answer

Yes, OREO makes gluten-free cookies, and they taste remarkably close to the original. To be sure you’re getting a gluten-free version, check the package for the gluten-free label—not all OREO products are gluten-free. Start with the OREO Gluten Free Original & Double Stuf Variety Pack for a safe, familiar choice.

If you’ve ever wondered whether OREOs are gluten-free, you’re not alone. The classic sandwich cookie has been a pantry staple for decades, and for people with celiac disease or gluten sensitivity, the answer matters a lot. The short answer is yes—OREO offers gluten-free versions of its beloved cookies, but not every OREO product is gluten-free.

In this myth-busting guide, we’ll clarify what makes an OREO gluten-free, what ingredients to check, and which packs are worth adding to your cart. Whether you’re new to gluten-free eating or just looking for a safe treat, we’ve got the facts.

What makes OREO gluten-free?

The gluten-free OREO cookies are made with gluten-free ingredients, which means they don’t contain wheat, barley, rye, or their derivatives. The recipe uses a blend of gluten-free flours, such as rice flour and tapioca flour, to replicate the classic OREO texture and taste. Because the ingredients are free from gluten, these cookies are suitable for most people with gluten intolerance, though cross-contamination is always a possibility in shared facilities.

One key thing to remember: not all OREO products are gluten-free. While the gluten-free variety packs are clearly labeled, other OREO flavors and limited editions may contain wheat or other gluten sources. Always read the ingredient list and look for the gluten-free certification on the package before you buy.

• Look for the gluten-free label on the package—not just the word 'cookies'.
• When in doubt, check the ingredients list for any wheat, barley, or rye.
• Remember that gluten-free OREOs are made in a facility that may also process wheat; if you have severe sensitivity, contact the manufacturer for details.

Myth: All OREO cookies are gluten-free

A common misconception is that all OREO cookies are gluten-free. In reality, only the specifically labeled gluten-free varieties are free from gluten. Regular OREO cookies contain wheat flour and are not suitable for a gluten-free diet. This distinction is critical for anyone with celiac disease or gluten sensitivity.

The good news is that OREO has expanded its gluten-free range, offering variety packs that include both Original and Double Stuf flavors. These packs are clearly marked and provide all the taste you expect from OREO without the gluten.

• Always look for the 'Gluten Free' label on the front of the package.
• Don’t assume a new flavor is gluten-free just because it’s an OREO—check the label.

Myth vs. reality: OREO gluten-free facts

• Claim: OREOs are gluten-free: Only the gluten-free labeled OREO varieties are gluten-free. Regular OREOs contain wheat and are not safe for a gluten-free diet. Always check the label for 'Gluten Free' before buying.
• Claim: Gluten-free OREOs taste different: Gluten-free OREOs are made with alternative flours, but the taste and texture are very close to the original. Many people can’t tell the difference. Try the variety pack to see for yourself.
• Claim: All OREO products are gluten-free: False. Some flavors and limited editions may contain gluten. Always read the ingredient list. When in doubt, stick to the explicitly labeled gluten-free packs.

Gluten-free OREO packs to consider

• OREO Gluten Free Original & Double Stuf Chocolate Sandwich Cookies Variety Pack, Gluten Free Cookies, 20 Snack Packs (2 Cookies Per Pack)(20 Count (Pack of 1)): This variety pack includes both Original and Double Stuf gluten-free cookies, with 20 snack packs. It's a great way to enjoy a classic treat without the gluten. If you’re new to gluten-free OREOs, this pack lets you compare the classic and Double Stuf in one purchase, so you can find your favorite.
• OREO Gluten Free Original & Double Stuf Chocolate Sandwich Cookies Variety Pack, Gluten Free Cookies, 20 Snack Packs (2 Cookies Per Pack)(20 Count (Pack of 4)): This is the same variety pack but in a bundle of 4, offering enough cookies for multiple snack sessions or for sharing with family and friends. For regular gluten-free snackers, buying in a multipack is cost-effective and ensures you always have a safe treat on hand.
• OREO and CHIPS AHOY! Gluten Free Cookies Variety Pack, 3 Packs: This variety pack includes both OREO and CHIPS AHOY! gluten-free cookies, giving you two classic cookies in one gluten-free package. If you want more than just OREOs, this pack offers the perfect mix of chocolate sandwich cookies and chocolate chip cookies, all gluten-free.

So, are OREOs gluten-free? Yes, but only the ones that say so on the package. With a range of gluten-free variety packs, you can enjoy the classic taste without the worry. Just remember to check the label, and you’ll be ready to snack with confidence.